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Mindfulness, wellbeing and mental health support during the pandemic

During the pandemic, which has created so much separation and uncertainty, know that you are not alone and support is available to help you cope with whatever each day has in store.

CVQO is committed to the highest standards of safeguarding and learner support and so we have collected some of the best online resources to help boost your mental health and wellbeing on this page.


Young Minds

Young Minds are a mental health charity, helping young people to gain access to all the mental health support they need.

They have created a brilliant coronavirus advice section, which is full of helpful guidance. You can find this at the link below.


NHS – every mind matters

The NHS have placed a comprehensive set of resources online, full of expert advice and practical tips. This forms part of their ‘Every Mind Matters’ mental health campaign.

You can read all about that here:


Sea Cadets wellbeing

The Sea Cadet Corps have posted a full page of guidance and contact information on their website, pointing young people towards practical support to manage their mental health.

Click here to access it:


Pearson – Mindfulness and wellbeing

Pearson have created a comprehensive guide to mindfulness and wellbeing, which includes webinars, resources, helplines, advice and much more.

You can access this here:


Mind – coronavirus support hub

Mind, a leading mental health charity, have put together a mental health hub for children and young people. There is a huge amount of support information available by clicking the link below: